#14 – All About Fear: Learn The Root Cause To All Your Worries

We all experience it. Learn how to crush it.

Our brain doesn’t comprehend the difference between protecting us from physical danger and emotional discomfort…like how you feel when you’re rejected or fail. ⁣ And most of the time, that fear is irrational, and it almost always is robbing you of reaching your dreams.

Your brain just says, “stop”…”don’t go there”…”this may hurt” or “you’ve never done this before”.

Fear doesn’t mean something is wrong. Fear doesn’t mean stop. Most times, taking action while you feel fear is exactly what’s needed to get the results you want. ⁣

To reach your dreams, fear isn’t going away – so it’s not about being fear-less but faith-full…believing that the other side of fear is something you want. So let’s get comfortable being consistently uncomfortable.

Walk toward the type of fear that is just emotional discomfort. When you’re willing to feel anything, you’re ready to reach any goal.

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#13 – How Do You BEAR Up – Goals That Get Results (Step 5)

This is the final in the series and is a continuation from part 1 (Ep. 9), part 2 (Ep. 10), part 3 (Ep. 11) and part 4 (Ep. 12)

Actions:

  1. Action: Begin step 5 of 5 by doing a Thought Download
  2. Action: Completed step 5 of 5 by running a BEAR model
  3. Bonus action: Click Here to schedule a FREE 30-minute coaching mini session to review your BEAR model and get coached by Brittany. Note: this was recorded in April 2019, and we’ll soon switch to group open calls to meet the demand. If you can’t find a time or the one-on-one free coaching sessions is no longer available, please join one of the group “Ask Brittany Anything” calls.

Running BEAR models is how you inspire and equip yourself to get the results you want.

Additional podcasts referenced:

  • Episode #3 Reprogram Your Brain – Part 1: Teaches you how to do a thought download (21 minutes). Click here for the video version.
  • Episode #4 How To Solve Any Problem and Get Results – gives you an introduction to The Bear Model (45 minutes).
  • Episode #6 Reprogram Your Brain – Part 2: Teaches you how to believe before it’s a reality and to ladder-up your beliefs and BEAR Up. (45 minutes).

Though Download: Use the question prompts and keep writing for a full ten minutes until you have revealed to yourself the contents of your mind.

  1. What do you wish was different?
  2. What is hurting or frustrating?
  3. What are you struggling with/what isn’t working?
  4. What are you worried about/what keeps you up at night?
  5. What doubts or concerns do you have about being able to reach your results or action goals?
  6. What are your priorities this week and this day, and how are you showing up?

Then BEAR Up by taking one of those Beliefs, Emotions, Actions, Results and plugging it into the model to run a current and future BEAR model.

All LEAD U e-mail members received the accompanying goal setting worksheet for free as part of the weekly e-mail.

If you’re not signed up for the weekly e-mail, join now at www.thedailyartofleading.com and receive the goal worksheet freebie along with the other free tips and tools delivered to your inbox once a week.

Or, to get immediately, enter your e-mail below or go to FREE Resources on our website to get access to the Goal Setting Workbook, which walks you step-by-step through our 5-step goal setting process that’s proven to get the results you really want (Episodes 9-14).


    

    #12 – Creating ACTION Goals – Goals That Get Results – Part 4 (Step 4)

    This is a continuation from part 1 (Ep. 9), part 2 (Ep. 10), and part 3 (Ep. 11)

    Part 4 Actions

    1. Action: Complete Step 4 of 5: Create ACTION Goals
    2. Action: Select the top 3 actions you can do today or by the end of one week – add the to-do goals to your calendar

    All LEAD U e-mail members received the accompanying goal setting worksheet for free as part of the weekly e-mail.

    If you’re not signed up for the weekly e-mail, join now at www.thedailyartofleading.com and receive the goal worksheet freebie along with the other free tips and tools delivered to your inbox once a week.

    Or, to get immediately, enter your e-mail below or go to FREE Resources on our website to get access to the Goal Setting Workbook, which walks you step-by-step through our 5-step goal setting process that’s proven to get the results you really want (Episodes 9-14).


      

      What you will learn in the FREE workbook

      • 5-Step Goal Setting Process
        1. Create RESULT Goals – envision the future results you want
        2. Brainstorm to-do’s
        3. Uncover gaps or obstacles in Beliefs, Emotions and Actions
        4. Create ACTION Goals
        5. BEAR UP – run BEAR models to take massive action until you get the result

      Key deliverables and outcomes from goal setting series and workbook

      • Initial list of the dreams that make up your personal vision
      • Detailed action plan to accomplish one of your big dreams
      • Goal setting process you can use daily to start reaching your dreams

      #11 – Uncovering the Obstacles – Goals That Get Results – Part 3 (Steps 2-3)

      This is a continuation from part 1 (Ep. 9) and part 2 (Ep. 10).

      Part 3 Actions

      1. Action: Complete Step 2 of 5: Take that one dream and brainstorm what would be needed to accomplish that vision; Brainstorm to-do’s
      2. Action: Complete step 3 of 5: Uncover the gap and obstacles from where you want to go and where you are now

      The BEAR model shows that Beliefs drive Emotions, which drive Actions, which drive Results. Therefore, the gaps to get the results you want as part of step 3 are in Beliefs, Emotions and Actions.

      What Beliefs do you want to alter or create? 

      What Emotions do you want to feel that can fuel you to take the needed actions? 

      What Actions do you want to start, stop or continue?   Also under actions, what skills do you want to develop?

      All LEAD U e-mail members received the accompanying goal setting worksheet for free as part of the weekly e-mail.

      If you’re not signed up for the weekly e-mail, join now at www.thedailyartofleading.com and receive the goal worksheet freebie along with the other free tips and tools delivered to your inbox once a week.

      Or, to get immediately, enter your e-mail below or go to FREE Resources on our website to get access to the Goal Setting Workbook, which walks you step-by-step through our 5-step goal setting process that’s proven to get the results you really want (Episodes 9-14).


        

        What you will learn in the FREE workbook

        • 5-Step Goal Setting Process
          • Create RESULT Goals – envision the future results you want
          • Brainstorm to-do’s – what would be needed to accomplish that vision
          • Uncover gaps or obstacles in Beliefs, Emotions and Actions
          • Create ACTION Goals
          • BEAR UP – run BEAR models to take massive action until you get the result

        Key deliverables and outcomes

        • Initial list of the dreams that make up your personal vision
        • Detailed action plan to accomplish one of your big dreams
        • Goal setting process you can use daily to start reaching your dreams

        #10 – Creating RESULTS Goals – Goals That Get Results – Part 2 (Step 1)

        Continuation from Part 1.

        Topics covered: what are the main concerns clients have after going through part 1 and how to overcome them. For example, how to dream from an abundancy mentality versus that of scarcity.

        Part 2 Actions

        1. Listen to the podcast, #10 – Goals That Get Results – Part 2 (23 mins)
        2. Actions – Complete step 1 of 5: Envision the future results you want
          We’re going to go deeper on that initial list of what you want
          a. Take just ONE of those dreams and mentally use as many of your senses as possible to experience it.
          b. For that same one dream, think of the reasons why you want it, what are the WHYs that are big enough to power you through the HOWs.
          c. Re-challenge yourself to stretch what you believe is possible even more.

        If you want the free goal worksheet that goes along with this podcast series, join LEAD U, our weekly e-mail list and we’ll send you the goal worksheet as part of your welcome package. All for FREE! Sign up at http://www.TheDailyArtOfLeading.com at the bottom of the home page or by submitting your name and e-mail in the pop up.

        Or, to get immediately, enter your e-mail below to get access to the FREE Goal Setting Workbook, which walks you step-by-step through our 5-step goal setting process that’s proven to get the results you really want.


          

          What you will learn in the FREE workbook

          • 5-Step Goal Setting Process
            • Create RESULT Goals – envision the future results you want
            • Brainstorm what would be needed to accomplish that vision
            • Uncover gaps or obstacles in Beliefs, Emotions and Actions
            • Create ACTION Goals
            • BEAR UP – run BEAR models to take massive action until you get the result

          Key deliverables and outcomes

          • Initial list of the dreams that make up your personal vision
          • Detailed action plan to accomplish one of your big dreams
          • Goal setting process you can use daily to start reaching your dreams

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