#33 – How to Get Up Early to Work Out – Let’s See Some BEARs

This podcast is taken from an 8-part series we filmed on the BEAR Model, to answer the call from our more visual leaders. Check out the entire series here.

Part 8 – How to lose weight, get up early to work out, or even make more money

If you have any items from one of your current or future BEAR models that you want us to run (one Belief from your thought download, an Emotion, Action or Result), contact us or schedule a free coaching session with a certified coach.

We can leave you completely anonymous, but still address the struggle you want to solve or result you want to reach.

#32 – How to Reprogram Your Brain (Using the examples, “I hate my job” and what to do when an employee wants to quit) – Let’s See Some BEARs

This podcast is taken from an 8-part series we filmed on the BEAR Model, to answer the call from our more visual leaders. Check out the entire series here.

Part 6 – What to do when you hate your job

Leadership is intentional influence. ⁣

But unless you understand the core of why humans do what we do, you won’t be able to influence. ⁣

The core, or the seeds that produce the fruits of how we feel, the actions we take, and results we get are the beliefs we choose to think in our mind. ⁣

Change how people think, and you’re on your way to influence, including how you lead yourself. ⁣

Leaders focus on 3 types of beliefs: ⁣

  1. ⁣Beliefs about yourself⁣
  2. Beliefs about others⁣
  3. Believes about what the past was, the present is, and future can be

See the current and future BEAR model for someone who thinks, “I HATE my job!”.  Starting at minute 8, we’ll use this example to learn how to reprogram your brain by:

1. Redirecting your brain: are you using the power of your reticular activating system (RAS) to make your dreams a reality?
2. Thinking new thoughts: create new beliefs by asking great questions or laddering up/bridging your thoughts.

For more details on how to ladder-up your thoughts, listen to episode #6

Part 7 (starts at 15:15) – The #1 reason why employees leave companies is NOT what YOU think…

Want to know the real reason employees leave?

And no, it’s not technically the manager. It’s not even the pay.

After thousands of real life exit interviews from my experience at a fortune 100 company with 130,000 employees, the real reason is NOT what YOU think, it’s what THEY are thinking in their own brain.

They leave because of their BELIEFS about their manager, or their BELIEFS about any aspect of the job that makes them feel an emotion they don’t like…so they want to leave to feel better, thinking that changing the circumstance is the best alternative.

See the current and future BEAR model for Sarah, a Senior Leader who wanted to quit, and how we helped her to not only feel better but also stay engaged.

If you have any items from one of your current or future BEAR models that you want us to run (one Belief from your thought download, an Emotion, Action or Result), contact us or schedule a free coaching session with a certified coach.

We can leave you completely anonymous, but still address the struggle you want to solve or result you want to reach.

#31 – What to Do When You’re Stressed Out or Procrastinating – Let’s See Some BEARs

What if you could dramatically lessen the stress in your life? 

How different would your life be if you didn’t feel overwhelmed or could stop procrastinating?

Part 1 – Could one model really help solve any struggle or reach any result – An Intro to The BEAR Model

Part 2 (9:40) – How to solve for the root cause problem and not the symptom.  

Part 3 (13:30) – How to C your BEAR and become aware of your unintentional current model

Part 4 (16:30 – 28:28) – What to do when you’re stressed out and overwhelmed.   Learn what causes stress and why so many of us over-eat, over-drink, over-work, or over-anything, and the root cause for why we procrastinate.

Once you know the root cause, you can learn how to finally feel better.  

This podcast is taken from an 8-part series we filmed on the BEAR Model, to answer the call from our more visual leaders. Check out the entire series here.

If you have any items from one of your current or future BEAR models that you want us to run (one Belief from your thought download, an Emotion, Action or Result), contact us or schedule a free coaching session with a certified coach.

We can leave you completely anonymous, but still address the struggle you want to solve or result you want to reach.

#30 – How to Stop Yelling At Your Kids – Let’s See Some BEARs

After a long day, with your patience juice all used up, have you ever come home and lost your temper on those you love most?

I have.

What if you could stop yelling at your kids?

You can. I mean, really, it’s possible.

Let us show you how.

This is the first of many “Let’s See Some BEARs” podcasts where we take a specific topic and run BEAR models on it.

PS: Towards the end, I share a time when I didn’t show up as the deliberate dad I wanted to be, and what Brittany said that completely changed how I parent ever since.

If you have any items from one of your current or future BEAR models that you want us to run (one Belief from your thought download, an Emotion, Action or Result), contact us or schedule a free coaching session with a certified coach.

We can leave you completely anonymous, but still address the struggle you want to solve or result you want to reach.



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