#13 – How Do You BEAR Up – Goals That Get Results (Step 5)

This is the final in the series and is a continuation from part 1 (Ep. 9), part 2 (Ep. 10), part 3 (Ep. 11) and part 4 (Ep. 12)

Actions:

  1. Action: Begin step 5 of 5 by doing a Thought Download
  2. Action: Completed step 5 of 5 by running a BEAR model
  3. Bonus action: Click Here to schedule a FREE 30-minute coaching mini session to review your BEAR model and get coached by Brittany. Note: this was recorded in April 2019, and we’ll soon switch to group open calls to meet the demand. If you can’t find a time or the one-on-one free coaching sessions is no longer available, please join one of the group “Ask Brittany Anything” calls.

Running BEAR models is how you inspire and equip yourself to get the results you want.

Additional podcasts referenced:

  • Episode #3 Reprogram Your Brain – Part 1: Teaches you how to do a thought download (21 minutes). Click here for the video version.
  • Episode #4 How To Solve Any Problem and Get Results – gives you an introduction to The Bear Model (45 minutes).
  • Episode #6 Reprogram Your Brain – Part 2: Teaches you how to believe before it’s a reality and to ladder-up your beliefs and BEAR Up. (45 minutes).

Though Download: Use the question prompts and keep writing for a full ten minutes until you have revealed to yourself the contents of your mind.

  1. What do you wish was different?
  2. What is hurting or frustrating?
  3. What are you struggling with/what isn’t working?
  4. What are you worried about/what keeps you up at night?
  5. What doubts or concerns do you have about being able to reach your results or action goals?
  6. What are your priorities this week and this day, and how are you showing up?

Then BEAR Up by taking one of those Beliefs, Emotions, Actions, Results and plugging it into the model to run a current and future BEAR model.

All LEAD U e-mail members received the accompanying goal setting worksheet for free as part of the weekly e-mail.

If you’re not signed up for the weekly e-mail, join now at www.thedailyartofleading.com and receive the goal worksheet freebie along with the other free tips and tools delivered to your inbox once a week.

Or, to get immediately, enter your e-mail below or go to FREE Resources on our website to get access to the Goal Setting Workbook, which walks you step-by-step through our 5-step goal setting process that’s proven to get the results you really want (Episodes 9-14).




#12 – Creating ACTION Goals – Goals That Get Results – Part 4 (Step 4)

This is a continuation from part 1 (Ep. 9), part 2 (Ep. 10), and part 3 (Ep. 11)

Part 4 Actions

  1. Action: Complete Step 4 of 5: Create ACTION Goals
  2. Action: Select the top 3 actions you can do today or by the end of one week – add the to-do goals to your calendar

All LEAD U e-mail members received the accompanying goal setting worksheet for free as part of the weekly e-mail.

If you’re not signed up for the weekly e-mail, join now at www.thedailyartofleading.com and receive the goal worksheet freebie along with the other free tips and tools delivered to your inbox once a week.

Or, to get immediately, enter your e-mail below or go to FREE Resources on our website to get access to the Goal Setting Workbook, which walks you step-by-step through our 5-step goal setting process that’s proven to get the results you really want (Episodes 9-14).




What you will learn in the FREE workbook

  • 5-Step Goal Setting Process
    1. Create RESULT Goals – envision the future results you want
    2. Brainstorm to-do’s
    3. Uncover gaps or obstacles in Beliefs, Emotions and Actions
    4. Create ACTION Goals
    5. BEAR UP – run BEAR models to take massive action until you get the result

Key deliverables and outcomes from goal setting series and workbook

  • Initial list of the dreams that make up your personal vision
  • Detailed action plan to accomplish one of your big dreams
  • Goal setting process you can use daily to start reaching your dreams

#10 – Creating RESULTS Goals – Goals That Get Results – Part 2 (Step 1)

Continuation from Part 1.

Topics covered: what are the main concerns clients have after going through part 1 and how to overcome them. For example, how to dream from an abundancy mentality versus that of scarcity.

Part 2 Actions

  1. Listen to the podcast, #10 – Goals That Get Results – Part 2 (23 mins)
  2. Actions – Complete step 1 of 5: Envision the future results you want
    We’re going to go deeper on that initial list of what you want
    a. Take just ONE of those dreams and mentally use as many of your senses as possible to experience it.
    b. For that same one dream, think of the reasons why you want it, what are the WHYs that are big enough to power you through the HOWs.
    c. Re-challenge yourself to stretch what you believe is possible even more.

If you want the free goal worksheet that goes along with this podcast series, join LEAD U, our weekly e-mail list and we’ll send you the goal worksheet as part of your welcome package. All for FREE! Sign up at http://www.TheDailyArtOfLeading.com at the bottom of the home page or by submitting your name and e-mail in the pop up.

Or, to get immediately, enter your e-mail below to get access to the FREE Goal Setting Workbook, which walks you step-by-step through our 5-step goal setting process that’s proven to get the results you really want.




What you will learn in the FREE workbook

  • 5-Step Goal Setting Process
    • Create RESULT Goals – envision the future results you want
    • Brainstorm what would be needed to accomplish that vision
    • Uncover gaps or obstacles in Beliefs, Emotions and Actions
    • Create ACTION Goals
    • BEAR UP – run BEAR models to take massive action until you get the result

Key deliverables and outcomes

  • Initial list of the dreams that make up your personal vision
  • Detailed action plan to accomplish one of your big dreams
  • Goal setting process you can use daily to start reaching your dreams

#9 – Goals That Get Results Series – Part 1 (with FREEBIE)

This is the first podcast in a series dedicated to help you create goals that actually get done.

Step 1 of 5 – envision the future results you want. Brainstorm what you really want in your life…if there were no obstacles or limits and you were guaranteed to obtain it.

All LEAD U e-mail members will receive the accompanying goal setting worksheet for free as part of the e-mail this week.

If you’re not signed up for the weekly e-mail, join now at http://www.thedailyartofleading.com and receive the goal worksheet freebie along with the other free tips and tools delivered to your inbox once a week.

Or, to get immediately, enter your e-mail below to get access to the FREE Goal Setting Workbook, which walks you step-by-step through our 5-step goal setting process that’s proven to get the results you really want.




ACTION: Once you enter your e-mail, you’ll get the link to download the workbook and can begin step 1 of 5: Envision the future results you want.  You can then continue through the rest of the workbook covering episodes 9-14 at your own pace.  The format is you listen to a podcast and then take the actions as they’re explained until all are completed. 

What you will learn in the FREE workbook

  • 5-Step Goal Setting Process
    1. Create RESULT Goals – envision the future results you want
    2. Brainstorm to-do’s
    3. Uncover gaps or obstacles in Beliefs, Emotions and Actions
    4. Create ACTION Goals
    5. BEAR UP – run BEAR models to take massive action until you get the result

Key deliverables and outcomes

  • Initial list of the dreams that make up your personal vision
  • Detailed action plan to accomplish one of your big dreams
  • Goal setting process you can use daily to start reaching your dreams

#4 – Intro to the BEAR Model: How To Solve Any Struggle or Reach Any Result

Why do you feel how you feel…happy, sad, inspired, frustrated?

Why do you do what you do?

Why aren’t you getting the results you want yet?

In this week’s podcast, we answer all these questions and how they are all connected.

Come find out the root cause to any of your problems…and take the first step toward feeling better and getting the results you want.

Really!

PS: Learn why we always end our podcasts with, “Bear Up”

Click Here to see the full details of the BEAR Model explained.

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