#13 – How Do You BEAR Up – Goals That Get Results (Step 5)

This is the final in the series and is a continuation from part 1 (Ep. 9), part 2 (Ep. 10), part 3 (Ep. 11) and part 4 (Ep. 12)

Actions:

  1. Action: Begin step 5 of 5 by doing a Thought Download
  2. Action: Completed step 5 of 5 by running a BEAR model
  3. Bonus action: Click Here to schedule a FREE 30-minute coaching mini session to review your BEAR model and get coached by Brittany. Note: this was recorded in April 2019, and we’ll soon switch to group open calls to meet the demand. If you can’t find a time or the one-on-one free coaching sessions is no longer available, please join one of the group “Ask Brittany Anything” calls.

Running BEAR models is how you inspire and equip yourself to get the results you want.

Additional podcasts referenced:

  • Episode #3 Reprogram Your Brain – Part 1: Teaches you how to do a thought download (21 minutes). Click here for the video version.
  • Episode #4 How To Solve Any Problem and Get Results – gives you an introduction to The Bear Model (45 minutes).
  • Episode #6 Reprogram Your Brain – Part 2: Teaches you how to believe before it’s a reality and to ladder-up your beliefs and BEAR Up. (45 minutes).

Though Download: Use the question prompts and keep writing for a full ten minutes until you have revealed to yourself the contents of your mind.

  1. What do you wish was different?
  2. What is hurting or frustrating?
  3. What are you struggling with/what isn’t working?
  4. What are you worried about/what keeps you up at night?
  5. What doubts or concerns do you have about being able to reach your results or action goals?
  6. What are your priorities this week and this day, and how are you showing up?

Then BEAR Up by taking one of those Beliefs, Emotions, Actions, Results and plugging it into the model to run a current and future BEAR model.

All LEAD U e-mail members received the accompanying goal setting worksheet for free as part of the weekly e-mail.

If you’re not signed up for the weekly e-mail, join now at www.thedailyartofleading.com and receive the goal worksheet freebie along with the other free tips and tools delivered to your inbox once a week.

Or, to get immediately, enter your e-mail below or go to FREE Resources on our website to get access to the Goal Setting Workbook, which walks you step-by-step through our 5-step goal setting process that’s proven to get the results you really want (Episodes 9-14).




#11 – Uncovering the Obstacles – Goals That Get Results – Part 3 (Steps 2-3)

This is a continuation from part 1 (Ep. 9) and part 2 (Ep. 10).

Part 3 Actions

  1. Action: Complete Step 2 of 5: Take that one dream and brainstorm what would be needed to accomplish that vision; Brainstorm to-do’s
  2. Action: Complete step 3 of 5: Uncover the gap and obstacles from where you want to go and where you are now

The BEAR model shows that Beliefs drive Emotions, which drive Actions, which drive Results. Therefore, the gaps to get the results you want as part of step 3 are in Beliefs, Emotions and Actions.

What Beliefs do you want to alter or create? 

What Emotions do you want to feel that can fuel you to take the needed actions? 

What Actions do you want to start, stop or continue?   Also under actions, what skills do you want to develop?

All LEAD U e-mail members received the accompanying goal setting worksheet for free as part of the weekly e-mail.

If you’re not signed up for the weekly e-mail, join now at www.thedailyartofleading.com and receive the goal worksheet freebie along with the other free tips and tools delivered to your inbox once a week.

Or, to get immediately, enter your e-mail below or go to FREE Resources on our website to get access to the Goal Setting Workbook, which walks you step-by-step through our 5-step goal setting process that’s proven to get the results you really want (Episodes 9-14).




What you will learn in the FREE workbook

  • 5-Step Goal Setting Process
    • Create RESULT Goals – envision the future results you want
    • Brainstorm to-do’s – what would be needed to accomplish that vision
    • Uncover gaps or obstacles in Beliefs, Emotions and Actions
    • Create ACTION Goals
    • BEAR UP – run BEAR models to take massive action until you get the result

Key deliverables and outcomes

  • Initial list of the dreams that make up your personal vision
  • Detailed action plan to accomplish one of your big dreams
  • Goal setting process you can use daily to start reaching your dreams

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